When the Dust Settles
Starting over isn’t about intensity—it’s about patience. I’m learning to move with the current instead of forcing my way through. This 5K is teaching me how to slow down, breathe, and trust my own voice again.
The Balanced Run
Today’s run reminded me that growth isn’t just about miles — it’s about boundaries. I’ve negotiated my peace for far too long. Authenticity is my new pace.
One of Those (Rest) Days
Some days the motivation just isn’t there. Instead of forcing it, I leaned into rest, recharged with a healthy meal, and reminded myself that recovery is part of training too.