When the Dust Settles
Starting over isn’t about intensity—it’s about patience. I’m learning to move with the current instead of forcing my way through. This 5K is teaching me how to slow down, breathe, and trust my own voice again.
The Balanced Run
Today’s run reminded me that growth isn’t just about miles — it’s about boundaries. I’ve negotiated my peace for far too long. Authenticity is my new pace.
One of Those (Rest) Days
Some days the motivation just isn’t there. Instead of forcing it, I leaned into rest, recharged with a healthy meal, and reminded myself that recovery is part of training too.
Puddles, Plots, and Pace: Reflections on Day 3
Day 3 of training wasn’t just about miles—it was about quiet reflection, childhood memories, and finding the motivation to push past the inner voice telling me to go back inside. From an unexpected movie moment to stepping into the crisp October air, today’s run reminded me why running has always been my therapy on the move.
5k Training 2025
Day 1: Back on the Path to 5K
Today marks Day 1 of my month-long journey training for the Green Bowie Veterans 5K on November 8, 2025. This race is special to me—not only because it’s my return to regular fitness, but because it’s the same event I last ran with my childhood friend, Kofi, before he passed away. Running it again feels like honoring him…