Some days the motivation just isn’t there. Instead of forcing it, I leaned into rest, recharged with a healthy meal, and reminded myself that recovery is part of training too.

Day 3 of training wasn’t just about miles—it was about quiet reflection, childhood memories, and finding the motivation to push past the inner voice telling me to go back inside. From an unexpected movie moment to stepping into the crisp October air, today’s run reminded me why running has always been my therapy on the move.