The Balanced Run
[5K Training Series | Day 5]
Learning to Stand Firm While Moving Forward
Taking steps even when you feel stuck
Date: 10/10/25
Thoughts During the Run
My health journey has been a mix of many things — but if I’m honest, compromise has been one of the biggest themes. For years, I negotiated my emotional needs like they were optional. I thought that avoiding conflict would somehow get me closer to peace. It never did.
These days, I’m standing firm on what I need. No apologies. No bargaining. I’ve always been good at seeing both sides of a situation — a gift that helps me find balance — but balance means nothing when you’re the only one trying to maintain it. Constantly accommodating others eventually leaves you empty.
Authenticity over harmony. That’s the only way to build a strong sense of self.
So here’s the question that carried me through today’s miles: What if I stopped compromising altogether? What if I stated my needs plainly and walked away when they weren’t met? Their inability to meet me isn’t my problem. Friendships, relationships — they all depend on clarity. And when you over-negotiate your emotional needs, you end up in a deficit.
No more negotiating with my peace.
Friday Afternoon Run
Today’s run was solid. Mo Farrah said if I keep this up, he’s going to have to watch his back. (Yes, Mo Farrah — watch your back indeed!)
It was 10/10, and it felt like it — balanced, steady, and clear-headed. Libra season energy for sure. I woke up early, focused, and motivated.
While I was getting ready, two movies played in the background: Eye of the Beholder with Ashley Judd and The Voyeurs with Sydney Sweeney. (Big Ashley Judd fan here. Sydney Sweeney, I’m still learning.) Funny enough, both movies shared a theme — people watching life from a distance when what they really want is to live it.
That hit me. This 5K training, this blog — it’s about getting out of that observer mode. It’s about showing up and stepping into my own life.
Today’s inspiration: Erin Smigielski’s tweet about running 30+ miles a week. That kind of dedication speaks volumes.
🏃🏾♂️ Daily Recap
Distance: 2.41 miles
Time: 36:39
Average Pace: 15'09"
Cadence: 136
Miles Logged in October: 7.36
Lessons Learned
Authenticity is endurance. It takes strength to hold your boundaries — the same kind of strength that builds during long runs.
Balance requires clarity. You can’t balance what you keep hidden or suppressed.
Progress isn’t just physical. Each run brings emotional clarity and deeper self-trust.
Tomorrow’s Focus
Stretch and recover intentionally.
Revisit nutrition goals — plan meals that fuel next week’s runs.