5k Training 2025

Day 1: Back on the Path to 5K

Today marks Day 1 of my month-long journey training for the Green Bowie Veterans 5K on November 8, 2025. This race is special to me—not only because it’s my return to regular fitness, but because it’s the same event I last ran with my childhood friend, Kofi, before he passed away. Running it again feels like honoring him…