Thx 4 the Stories
Stories, tales, narratives, accounts, recitals, anecdotes, chronicles, and history from my life
Run Day Energy!
Race Day taught me that letting go is a strength. When I stopped stressing and trusted my pace, something powerful shifted. This run marks the beginning of my NYC Marathon journey.
5k Training 2025
Day 1: Back on the Path to 5K
Today marks Day 1 of my month-long journey training for the Green Bowie Veterans 5K on November 8, 2025. This race is special to me—not only because it’s my return to regular fitness, but because it’s the same event I last ran with my childhood friend, Kofi, before he passed away. Running it again feels like honoring him…